Master Your Metabolism by Jillian Michaels | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Master Your Metabolism Author: Jillian Michaels, Mariska van Aalst Narrator: uncredited Format: Abridged Length: 3 hrs and 5 mins Language: English Release date: 03-23-10 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: [email protected]

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