Mediterranean Diet by Joe West | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Mediterranean Diet Author: Joe West Narrator: J. Austin Moran II Format: Unabridged Length: 57 mins Language: English Release date: 05-23-17 Publisher: Joe West Genres: Health & Fitness, Diets & Nutrition Summary: The Mediterranean diet is comprised of food that comes from an expansive region including Spain, southern Italy, Greece, Monaco, France, Turkey, and parts of the Middle East. This means that there are nearly endless food choices that make dieting easy, fun, and new. You don't have to put so much focus on what you can't have because there are so many foods that you can enjoy. In fact, the staples of Mediterranean food include olives and olive oil, wheat, fresh produce, and wine. Yes, that is right -- wine. On this diet, having a glass of red wine with dinner is not only okay but is part of the meal plan! Although, if you are averse to alcohol, you can leave out the red wine and still have all the same great results. This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better! Contact: [email protected]

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