Mindfulness: Mindful Eating by Maya Faro | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Mindfulness: Mindful Eating Author: Maya Faro Narrator: Bo Morgan Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 08-22-16 Publisher: Maya Faro Genres: Health & Fitness, Diets & Nutrition Summary: Sick and tired of stress, emotional eating, overeating and diets that don't work? You have come to the right place. It's not about torturing yourself with horrible stress that most weight loss diets usually cause. It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! You are just about to discover the power of mindful eating and change your relationship with food! Here's a short preview of what you will learn with this book: When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it. Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. This is what this book is designed to help you with. Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle! Contact: [email protected]

There are no comments yet.

Please log in to write the first comment.