Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making by Michael Matthews | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making Author: Michael Matthews Narrator: Jeff Justus Format: Unabridged Length: 4 hrs and 6 mins Language: English Release date: 07-16-13 Publisher: Oculus Publishers Genres: Health & Fitness, Diets & Nutrition Summary: Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy". Contact: [email protected]

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