Power Foods for the Brain by Neal Barnard | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Power Foods for the Brain Author: Neal Barnard Narrator: Jeremy Arthur Format: Unabridged Length: 5 hrs and 22 mins Language: English Release date: 02-19-13 Publisher: Hachette Audio Genres: Health & Fitness, Aging Well Summary: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health. Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on: In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips. Contact: [email protected]

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