Relaxation of the Cervical Spine by Franziska Diesmann | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Relaxation of the Cervical Spine Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 41 mins Language: English Release date: 07-13-17 Publisher: Syncsouls. A division of alive media solutions Genres: Health & Fitness, Diets & Nutrition Summary: Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises: In the following you have the possibility to do all exercises in one pass (about 20 min.) ©2017 Syncsouls (P)2017 Syncsouls Contact: [email protected]

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