Solving the Paleo Equation by Matt Stone | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Solving the Paleo Equation Author: Matt Stone, Garrett Smith N.D. Narrator: Matt Stone, Dave von Kleist Format: Unabridged Length: 5 hrs and 49 mins Language: English Release date: 07-21-14 Publisher: Victory Belt Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems - all-too-common consequences of overzealous workout regimes - it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this audiobook, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Instead of regurgitating the old-school saw to "eat clean and exercise more", Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function - sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. - virtually every system of the body dramatically improves as well. Contact: [email protected]

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