The 5:2 Fast Diet for Beginners by Rockridge Press | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The 5:2 Fast Diet for Beginners Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 08-09-13 Publisher: Callisto Media Inc. Genres: Health & Fitness, Diets & Nutrition Summary: Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. Contact: [email protected]

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