Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Download Free Audiobook in Health & Fitness, Diets & Nutrition

The Dash Diet Weight Loss Solution by Marla Heller | Free Audiobook

19 Nov 2013

Description

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Dash Diet Weight Loss Solution Author: Marla Heller Narrator: Suehyla El Attar Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 11-19-13 Publisher: Hachette Audio Genres: Health & Fitness, Diets & Nutrition Summary: The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: [email protected]

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.