The DNA Restart by Sharon Moalem | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The DNA Restart Author: Sharon Moalem, MD, PhD Narrator: P. J. Ochlan Format: Unabridged Length: 10 hrs and 57 mins Language: English Release date: 09-06-16 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Summary: The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book. Contact: [email protected]

There are no comments yet.

Please log in to write the first comment.