The Four-Day Win by Martha Beck Ph.D. | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Four-Day Win Author: Martha Beck Ph.D. Narrator: Martha Beck Format: Abridged Length: 5 hrs and 20 mins Language: English Release date: 11-30-10 Publisher: Simon & Schuster Audio Genres: Health & Fitness, Diets & Nutrition Summary: Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Contact: [email protected]

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