The Mediterranean Diet for Beginners by Rockridge University Press | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Mediterranean Diet for Beginners Author: Rockridge University Press Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 54 mins Language: English Release date: 05-13-13 Publisher: Callisto Media Inc. Genres: Health & Fitness, Diets & Nutrition Summary: Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Contact: [email protected]

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