The Metabolism Plan by Lyn-Genet Recitas | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Metabolism Plan Author: Lyn-Genet Recitas Narrator: Carolyn Cook Format: Unabridged Length: 9 hrs and 20 mins Language: English Release date: 01-17-17 Publisher: Hachette Audio Genres: Health & Fitness, Diets & Nutrition Summary: The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: [email protected]

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