The Mind Workout by Mark Freeman | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Mind Workout Author: Mark Freeman Narrator: Christopher Ragland Format: Unabridged Length: 7 hrs and 24 mins Language: English Release date: 06-01-17 Publisher: Hachette Audio UK Genres: Health & Fitness, Aging Well Summary: It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life. Contact: [email protected]

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