The Personalized Diet by Eran Elinav | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Personalized Diet Author: Eran Elinav, Eve Adamson, Eran Segal Narrator: James Edward Thomas Format: Unabridged Length: 10 hrs Language: English Release date: 12-26-17 Publisher: Hachette Audio Genres: Health & Fitness, Diets & Nutrition Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: [email protected]

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