The Pound a Day Diet by Rocco DiSpirito | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Pound a Day Diet Author: Rocco DiSpirito Narrator: Rocco DiSpirito Format: Unabridged Length: 5 hrs and 4 mins Language: English Release date: 01-07-14 Publisher: Hachette Audio Genres: Health & Fitness, Diets & Nutrition Summary: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. Contact: [email protected]

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