The Primal Blueprint by Mark Sisson | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Primal Blueprint Author: Mark Sisson Narrator: Mark Sisson Format: Abridged Length: 3 hrs and 39 mins Language: English Release date: 03-06-14 Publisher: Primal Blueprint Publishing Genres: Health & Fitness, Aging Well Summary: Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. Contact: [email protected]

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