The Self-Care Revolution by Suzy Reading | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Self-Care Revolution Author: Suzy Reading Narrator: Camilla Rockley Format: Unabridged Length: 4 hrs and 31 mins Language: English Release date: 12-21-17 Publisher: Octopus Publishing Group Genres: Health & Fitness, Aging Well Summary: Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs. Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice. Contact: [email protected]

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