The Sleep Solution by W. Chris Winter | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Sleep Solution Author: W. Chris Winter Narrator: W. Chris Winter Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-04-17 Publisher: Penguin Audio Genres: Health & Fitness, Aging Well Summary: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. Includes tips, tricks, and exercises. Contact: [email protected]

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