The Spectrum by Dean Ornish | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Spectrum Author: Dean Ornish Narrator: Dean Ornish, Anne Ornish Format: Abridged Length: 3 hrs and 28 mins Language: English Release date: 12-26-07 Publisher: Random House Audio Genres: Health & Fitness, Aging Well Summary: With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being. Contact: [email protected]

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