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Ultimate Fitness by Gina Kolata | Free Audiobook

11 Apr 2003

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Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Ultimate Fitness Author: Gina Kolata Narrator: Gina Kolata Format: Abridged Length: 3 hrs and 20 mins Language: English Release date: 04-11-03 Publisher: Macmillan Audio Genres: Health & Fitness, Aging Well Summary: By examining fads through the decades, from weight lifting for men and women in the early days, to jogging, cycling, aerobics, and now spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions. Among the questions she addresses are: Contact: [email protected]

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