Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Download Free Audiobook in Health & Fitness, Diets & Nutrition

Up by Hilary Tindle | Free Audiobook

18 Jun 2013

Description

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Up Author: Hilary Tindle Narrator: Hilary Tindle Format: Unabridged Length: 7 hrs and 4 mins Language: English Release date: 06-18-13 Publisher: Gildan Media, LLC Genres: Health & Fitness, Aging Well Summary: Why looking up matters... A positive attitude is important, but until now we didnt know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life - our unique patterns of thinking and feeling about ourselves, others, and the world - may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. Contact: [email protected]

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.