Veganist by Kathy Freston | Free Audiobook

Listen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Veganist Author: Kathy Freston Narrator: Karen White Format: Unabridged Length: 8 hrs and 49 mins Language: English Release date: 02-01-11 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Summary: Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all. Contact: [email protected]

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