#1 of 12: Know This Number - Natural Ways to Lower Blood Pressure | Dr. Don Colbert, MD Ep. 1

In this episode of Dr. Colbert’s Divine Health Broadcast, Mary Colbert, Dr. Don Colbert, MD, and Kyle Colbert reveal why nearly 80% of adults over 65 struggle with high blood pressure—and exactly what you must do to “Live Long & Strong.” You’ll learn: Know Your Numbers: Why monitoring blood pressure (now defined as ≥130/80) is the most critical first step. Lifestyle Triggers: How coffee, stress, excess salt, weight gain, and undiagnosed sleep apnea quietly drive your numbers upward—and what to do about it. Dietary Strategies: The power of a modified Keto Zone or Mediterranean-style eating plan rich in fiber and healthy fats. Practical Tools: Simple tips for accurate at-home readings, water intake, and stress-busting practices like deep breathing and laughter. Live Long & Live Strong: why almost 80% of seniors have high blood pressure—and how YOU can know, track & normalize YOUR numbers. 📋 In this episode: 0:01 – 80% of over-65s have high BP 0:18 – Mary’s wake-up call 1:59 – The “life of the body is in the blood” 2:18 – 12 key lab values everyone must know 5:02 – #1 number: Blood Pressure 7:10 – How coffee, salt & stress spike your BP 10:04 – DIY cuff: measure at heart level 12:10 – Diet tweaks to drop 5–20 points 👍 Like, Comment & Subscribe for more health gold! Helpful Links & Resources Fiber Zone for daily gut-friendly fiber ➤ https://divinehealth.com/fiber-zone Keto Zone Starter Pack for optimized low-carb living ➤ https://divinehealth.com/keto-zone-starter-system Whether you’re just beginning to track your blood pressure or you’ve tried everything under the sun, this episode will arm you with actionable steps and real-world tips from a family of experts. #BloodPressure #HealthyAging #DrColbert #DivineHealth

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