Instant Coffee Linked to Higher Risk of Vision Loss

Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health

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