It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility.⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both women and men) and improve the health outcomes of our children - simply by focusing on the food we eat.🎧 Stay tuned to find out:➡ Fertility friendly foods - and what to avoid for better conception➡︎ What DNA fragmentation has to do with male fertility and sperm quality➡︎ About the rise of ‘Ozempic babies’ and how GLP-1 agonists impact fertility➡︎  The evolving role of microbiome research in fertility➡︎ Which supplements actually work📕 Chapters(0:41) Fertility award winner(1:51) How men are involved in fertility(4:44) Why is infertility so common?(6:34) Fertility friendly foods(8:18) Dietary reasons for low fertility(10:09) Fertility and the microbiome(18:14) Supplements for fertility(24:14) Testing your fertility(28:43) How your diet improves your child’s long-term health(30:36) Advice for chronic conditions like endometriosis(35:52) Ozempic babies(40:29) Dr Karan’s Ozempic prediction(42:38) What you should STOP doing for fertility(45:24) Diet impact on pregnancy related complications(47:00) Improving fertility can be simple📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Ro:Instagram: https://www.instagram.com/fertility.dietitian.uk/Website: https://dietitianro.co.uk/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.

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