Emotional Freedom Through Tapping

Lauren Fonvielle helps veterans overcome symptoms of stress, anxiety, PTSD, insomnia, physical pain, and more through the Emotional Freedom Technique (EFT), also known as "tapping". Lauren describes tapping as being similar to acupuncture without the needles. In acupuncture, as in tapping, the idea is to re-balance the flow of energy through your body. Links & Resources MindshiftWithLauren.com Lauren on Instagram Lauren on Facebook Lauren on YouTube Transcript Scott DeLuzio    00:00:00    Thanks for tuning into a Drive On Podcast where we're focused on giving hope and strength to the entire military community, whether you're a veteran active duty guard reserve or family member, this podcast we'll share inspirational stories and resources that are useful to you. I'm your host, Scott DeLuzio. And now let's get on with the show. Everybody will come back to the Drive On Podcast. Today, my guest is Lauren Fonvielle. Lauren is a military spouse and specializes in helping others alleviate their stress, anxiety, and trauma through a technique called emotional freedom technique. Welcome to the show, Lauren. Lauren Fonvielle    00:00:41    I'm so excited to be here and talk with you.   Scott DeLuzio  00:00:43    Yeah, absolutely. So why don't you tell us a little bit about yourself and a little bit about what you do?   Lauren Fonvielle    00:00:49    Sure. Yeah. So, like you said, I am a military spouse and I specialize in EFT. It's also referred to as tapping. I have used it personally in my journey with anxiety and stress and it has been so helpful to me that I felt called to go on to get trained, to share it with others. And particularly sharing it with military folk is important to me as I am a Navy wife. And I know how stressful it can be. And I was actually introduced to EFT shortly before my, my husband's most recent deployment. And, I am credited with helping me get through that tough time.   Scott DeLuzio    00:01:37    That's really cool. I'm glad that, first of all, glad that you found this technique for yourself to kind of make the process a little bit easier for you and kind of alleviate your own anxiety. But could you tell us how you got into doing this and, and how you found out about it and,  how you, how you discovered it kind of everything that was going on then?   Lauren Fonvielle    00:02:02    Yeah, so we found out that my husband was going to have to deploy. He's in the reserves now. So it came as a little bit of a surprise.  I wasn't anticipating it. So it kind of came out of nowhere and the anxiety really set in because at the time I had two young kids and just the brain started circling and all the thoughts started going. And so for me, when I start to feel really anxious and overwhelmed, I typically will find myself in a yoga class and that's exactly what happened. So I was in this yoga class and I happened to see a poster, a flyer for yoga teacher training. And that was my first step on this journey as I signed up for yoga teacher training. I don't know what happened that day, but it was like calling this push that I had to do this.   Lauren Fonvielle    00:02:53    And it started the weekend after my husband left for deployment. I didn't know how I was logistically going to make it happen, being that my family was far away, but I knew that I had to do it. So I signed

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