Finding Freedom from Anxiety and PTSD

Many veterans struggle with anxiety, PTSD, and the hidden battles that linger long after their service ends. Army veteran and licensed professional counselor Healey Ikerd understands that firsthand. With over 17 years in the mental health field, she combines clinical expertise with personal experience to help veterans navigate transition challenges, mental health, and personal growth. In this episode, Healey shares why so many veterans feel disconnected after leaving the military, the surprising ways trauma surfaces in daily life, and how to develop healthy coping strategies. She also discusses the importance of faith in healing, the power of cognitive behavioral therapy, and why acknowledging the need for help is a sign of strength-not weakness. From practical mental health tips to discussing her workbook, Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective, Healey offers a roadmap for veterans seeking peace and fulfillment beyond their service. Whether you're struggling yourself or want to support a loved one, this conversation is packed with insight and actionable steps. Timestamps: 05:30 - Understanding trauma's impact on daily life 10:45 - Why veterans struggle with seeking mental health help 15:00 - Healthy vs. unhealthy coping mechanisms 20:30 - The role of faith in healing from PTSD 25:15 - Practical mental health strategies every veteran should know 30:45 - How family and friends can support struggling veterans 35:00 - Why asking for help is a sign of strength, not weakness 40:15 - Overview of Changing Your Feelings workbook Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://writtenbyhealey.com/ Transcript View the transcript for this episode.

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