Healing With Meditation And Yoga

Jennifer Boileau is a trauma-centered yoga and meditation teacher, reiki master, and sound healing facilitator. Through these methods, she has helped veterans and first responders get better sleep, conquer their anxiety, and move beyond the intrusive thoughts that overwhelm and exhaust them. She does this all while using non-pharmaceutical methods. Links & Resources JenniferBoileau.com Learn why you feel like you do (YouTube) Jennifer Boileau's Soundcloud with free guided meditations Jennifer Boileau on Instagram Jennifer Boileau on Facebook Jennifer Boileau on Twitter Transcript Scott DeLuzio   00:00:00    Thanks for tuning into the Drive On Podcast where we're focused on giving hope and strength to the entire military community. Whether you're a veteran, active duty, guard, reserve, or family member, this podcast will share inspirational stories and resources that are useful to you. I'm your host, Scott DeLuzio, and now let's get on with the show. Hey everybody. Welcome back to the Drive On Podcast. Today, my guest is Jennifer Boileau. Jennifer is a trauma-centered yoga and meditation teacher, a Reiki Master, and a sound healing facilitator. Through these methods. She has helped others to get better sleep, conquer their anxiety and move beyond the intrusive thoughts that overwhelm and exhaust them. And she does this all while using non-pharmaceutical methods. I'm happy to have her on the show where she can share some of these techniques and the things that she does to hopefully help some of the listeners out there, reap some of the benefits of it. Welcome to the show, Jennifer.   Jennifer Boileau    00:01:06    Well, thanks so much for having me. I really appreciate you and all the work you're doing. Thank you so much.   Scott DeLuzio    00:01:12    Yeah, absolutely. I'm glad you're able to come on the show. A former guest of mine on this show introduced us and got us together. And I'm really grateful for this opportunity to have you on to be able to share, what you do and everything. But before we dive into that, could you tell us a little bit about yourself and your background?   Jennifer Boileau     00:01:38    Yeah, sure. Everything that I share now, all these research-based methods all are the kinds of things that I wish I had when I was younger. Basically, we say we teach what we need. I'm definitely teaching what I need.  I kind of grew up with a lot of anxiety. I was a swimmer at a decent level where there were some pretty high intensity, meets and stuff I was going to, and I was having horrific chest pains and after so many, doctors and everything else, they kept saying there's nothing wrong. And we realized I was having panic attacks, literally in the water, in these major races, which is really not a good thing. That kind of anxiety throughout my high school and college career really kind of took a toll.   Jennifer Boileau    00:02:37    I wasn't really sure where to turn. I did  try some medications along the way through my doctor and I just never felt like anything landed right with me. And then if you kind of fast forward a little bit to when I was expecting my first daughter, I started getting into yoga, like prenatal yoga, and I know I'm dating myself, but they were on VHS tap

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