Mastering Breathwork for a Better Life

Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarity. He explains how small, intentional actions-like mastering the first 10 minutes of your day-can lead to profound changes in your personal and professional life. This episode offers actionable strategies to help listeners break free from fatigue, find inner strength, and reconnect with their purpose. 00:00:00 - Introduction to Tim Thomas and Breathwork in Bed 00:06:30 - Lessons from Special Forces and redefining resilience 00:15:00 - Importance of sleep as the foundation of life 00:25:45 - Winning the first 10 minutes of your day 00:35:00 - Demonstration of three simple breathwork techniques 01:10:00 - How breathwork helps veterans and their families 01:25:30 - Tools to reduce stress and reconnect with yourself 01:35:00 - Offering free resources for lasting results Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 (US) Lifeline crisis support service is available 24/7: Dial 13 11 14 (Australia) Website: www.breathworkinbed.com.au Breathwork in Bed on Facebook: https://www.facebook.com/breathworkinbed Breathwork in Bed on Instagram: https://www.instagram.com/breathworkinbed/ Transcript View the transcript for this episode.

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