Meditation Tools for Veterans

Pain and anxiety don't always show up on the outside, but they can dominate your inner world. That's the reality Ann Swanson lived with until she discovered practical, science-backed ways to reduce her chronic pain and anxiety. Mike Swanson, a former Army intelligence officer, faced a different battlefield. Stress, leadership pressure, and the hidden stigma around mental health in the military. Together, they share how yoga, meditation, and small breathing practices helped them take back control. They share stories about anxiety attacks in doctor's offices, suicide attempts in a bunker in paradise, and why leading from the front requires taking care of your mind. From box breathing to the "3-3-3" method and one-minute meditations you can do at work or before opening that stress-inducing email, this episode gives you a whole new toolkit. If you think meditation isn't for you, this one might change your mind. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.scienceof.yoga/ Follow Ann Swanson on Instagram: https://www.instagram.com/scienceof.yoga Follow Ann Swanson on LinkedIn: https://www.linkedin.com/in/ann-swanson/ Other links: www.meditationfortherealworld.com YouTube: https://www.youtube.com/ANNSWANSONWELLNESS Transcript View the transcript for this episode.

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