Wellness Techniques for Veterans

Christopher Maher, a former Navy SEAL, shares his incredible journey of overcoming immense physical, mental, and emotional stress. He describes how his childhood experiences, intense military training, and subsequent struggles with alcohol led him to develop a unique system for complete healing and integration. Maher provides valuable insights for veterans and service members on transforming stress into personal growth and well-being. 00:00 Introduction to Christopher Maher 01:39 Journey from Navy SEAL to Healing Advocate 21:55 Turning Point and Personal Transformation 34:58 Techniques and Healing Processes 50:07 Applying the Techniques and Helping Others Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://truebodyintelligence.com/ Follow Christopher Maher on Facebook: https://www.facebook.com/truebodyintelligence Follow Christopher Maher on Instagram: https://www.instagram.com/christopherleemaher/ Follow Christopher Maher on LinkedIn: https://www.linkedin.com/company/truebodyintelligence/ Follow Christopher Maher on YouTube: https://www.youtube.com/@christopherleemaher Transcript View the transcript for this episode.

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