Self Care is Not Selfish (Pt3) - Hormones and Happy Chemicals - Dr Belinda Bell

**COLLABORATION WITH LETS TALK**Gosh it’s fun, being a woman. So how much of how we’re feeling is actually at the whim of our hormones and brain chemicals?In our final episode of our 3-part collaboration series with Lets Talk, we chat about the ways we can naturally boost our moods, through what we eat and what we do, on a daily basis. These are simple tips, like getting sunlight, enjoying nature and avoiding refined sugars, that can have a big impact on your life.Dr Belinda Bell, a GP based in Warrnambool in south-west Vic is our guest. She experienced depression when she was younger and was even told she shouldn’t talk about it, because it might be used against her. But she didn’t listen and is now on the Board of the Lets Talk Foundation and finds her patients actually appreciate her openness about her mental health.Dr Bell, also hugs her patients. Her empathy is her superpower. Hear her story and insight into what’s going on with our bodies, (from periods, to pregnancy, to menopause) that can be wreaking havoc with our emotions. Abby Power, of Lets Talk also joins us again as co-host with Kirsten Diprose.Make sure you listen to all 3 episodes in this special “Self Care is Not Selfish” series, with the Lets Talk Foundation.Please Note: The views expressed in this episode are our own, we are not providing any medical adviceThis is a Rural Podcasting Co production. Send us a text

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