Episode 2: Talking with Troy about Meditation and Massage

In our second episode, we invited Troy Flathau (pronounced Flotto). Troy is a Licensed Massage Therapist as well as a good friend of mine. As a trainer I find Massage to be a necessary addition to my clients training regimen. Troy explains why he is so passionate about his profession, and how he has fully dove into this service to help his customers.  Troy shared with us a great breathing exercise to help reduce stress and anxiety. We talked about the emerging Esports industry, and we explore why we feel that is a great avenue to both engage and educate viewers on health and fitness.  Another topic we discussed, is sustainability in this time of lockdown. Troy explained a unique and easy form of gardening as I expressed my expanding interest in foraging. Stop by our website DuffFitness.com to check out our new gear,  as well as our recently launched Esports line! And also be sure to check out Troy's Pages! Instagram.com/troyflathaulmt     

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