Fast Food Trap: How You Can Outsmart Ultra-Processed Foods For Lunches

Fast food’s calling — but your focus, strength, and future deserve better fuel. In this Dyad Force Flex Crew episode, we break down how gloved frontline workers — in construction, healthcare, firefighting, culinary, and any other industry — can outsmart the ultra-processed fast food trap. We dive into the science-backed truth about cravings, why protein is your secret weapon, and give you real menu swaps to power you through the grind. You don’t need perfection — just smarter choices. Your Hands Will Set You Free.

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