How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets

Join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!0:00 - Intro0:57 - What Does Dr. Cheri Mah Do?3:16 - Athletes vs Normal People5:23 - Breaking Down "Good Sleep" 8:29 - Paying Back Our Sleep Debt11:30 - Sleep Cycles & Types15:11 - Beating Jet Lag 18:46 - Sleep > Work 22:50 - Shifting Mindsets23:19 - Coping with Lack of Sleep26:38 - The Struggle of Sleeping Away from Home30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More39:25 - The Buckets of Good Sleep41:58 - Can Weed Cure My Insomnia?45:35 - A Sleep Expert's Sleep Routine47:52 - AUDIENCE QUESTIONS 55:00 - How Can Changing Our Sleep Keep Us at ease?EASE:Instagram: https://www.instagram.com/easeTikTok: https://www.tiktok.com/@easeradio?_t=..NAILEA:Instagram: https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?lang=enYouTube: https://www.youtube.com/@naileadevoraDR. CHERI MAHInstagram: https://www.instagram.com/drcherimah/?hl=enWebsite: https://www.drcherimah.com/Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

There are no comments yet.

Please log in to write the first comment.