The Food Industry's Biggest Lies & How to Break Free

Join Nailea and Justus at the table with Dr. Christopher Gardner.A leading expert in nutrition science and plant-based health, Dr. Gardner shares what we get wrong about dieting, why wellness is about more than just the willpower to not eat sugary foods, and how food can be a tool for both personal and world healing. Whether you're vegan-curious or just confused by conflicting nutrition advice, this episode offers clarity and compassion backed by real research. Enjoy!EASE:Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=aac3f673d17243f7NAILEA:Instagram: https://www.instagram.com/naileadevora/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDR. CHRISTOPHER GARDNER:Instagram: https://www.instagram.com/cgardnerphd/?hl=enTwitter: https://x.com/gardnerphd?lang=enResearch Page: nutrition.stanford.eduSegments:00:00 - Introduction00:36 - Guest Biography From Nailea02:06 - Dr. Gardner’s History with Diets06:37 - Better Ways to Eat Meat10:05 - Time to Start Your Food Journey!16:00 - Food Label Confusion18:24 - The Problem with Over-processing 20:38 - The Truth About Red 4021:10 - Advice for Those About to Start a New Diet24:00 - Learning From Other Cultures27:24 - Affording Healthy Diets31:40 - Preventing Heart Disease33:49 - Audience Questions37:12 - Disordered Eating40:33 - How Can the Way We Think About Food Bring Us Ease?

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