Is social media hurting your mental health?

In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode …We speak at length about addiction and social media use We chat about how we can use social media as content creators without it becoming an unhealthy addictionWe talk about whether anxiety and social media can be linked; the research results may surprise youBailey explains what you can do to decrease any sense of anxiety, depression and addiction when using social mediaWe chat about what social media platforms are doing to keep us using them for longerWe discuss the pros and cons of being vulnerable on social media and how to set your own boundariesBailey talks about how instagram is responding to the growing evidence that social media use and mental well-being are linked We chat about how social media is influencing culture and food trends.Bailey gives us her top three tops on staying happy and safe as content creators on social mediaYou can find the show notes and that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/is-social-media-hurting-mental-health You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

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