Quarantine cooking for health and joy

In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …I share more news about instagram food photography challenge and my signature food photography and food styling e-courseChef Carla introduces herselfChef Carla explains how COVID-19 has affected her work, her family and her communityWe chat about what Chef Carla has been cooking since the lockdownChef Carla shares some quarantine cooking tips and tricksWe talk about the importance of batch cooking and establishing a rhythm in your dayChef Carla shares some incredible flour, milk and dairy substitution suggestionsChef Carla outlines helpful money saving cooking tipsWe chat about how to freeze food and why it mattersChef Carla shares ideas on how to use up all your produce and minimise food wasteWe discuss emotional eating, conscious indulgence and eating for nourishment during times of stressWe deep dive into the topic of gut health within the context of quarantine cookingWe chat about the value of keeping a food journalChef Carla shares her quarantine shopping tips and cooking pantry essentialsLINKS MENTIONED:Join my instagram food photography challengeFind out more about my online food photography and food styling e-course HEREFind Chef Carla on her blog and on instagramGet Chef Carla’s MORE THAN SALAD program HERENutritious life with Keri GlassmanFind me on instagram hereFind the show notes  here 

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