The power of Ayurveda

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …I share some exciting news regarding my brand new presets!Mira introduces herselfMira shares what elements of life in quarantine she’s enjoyingMira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and healthMira shares why she decided to write a cookbookMira explains how she started hosting her own supperclubsMira outlines how she ended up taken the leap and open her own cafe in LondonMira talks openly about what closing her cafe during lockdown has been likeMira chats about creating cooking videos in quarantine and why it’s made a huge differenceMira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everythingMira explains what drew her to AyurvedaMira shares some Ayurvedic principles that can help us during lockdownMira outlines what she’s taken away from her time in quarantineLINKS MENTIONED:Find out more about Lightroom preset packs hereConnect with Mira on instagram or via her websiteFind out more about Mira’s cafe here and here books hereRaw PressDalloway TerraceTriyogaAsma Khan from Darjeeling ExpressPrajna playlistJoin my FREE instagram food photography challengeLink to my cookbook review of Saffron SoulLink to my cookbook review of Saffron SoulFind the full show notes HEREFind me on instagram here

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