The Word of Wisdom and Heart Disease: What No One’s Talking About

This week’s episode is something a little different—I’m sharing a special presentation I gave at my family reunion on nutrition, heart disease, and the Word of Wisdom. Most of my extended family doesn’t eat plant-based, but we share the same faith—so I took this opportunity to dive into the why behind the Word of Wisdom’s nutrition guidance and how it can literally change (and save) lives. You’ll hear personal stories about my dad’s sudden heart attack, my husband’s stroke, and the generational heart disease in my family—and how it led me on a mission to find truth in a world full of conflicting health advice. We’ll explore: Why heart disease is the #1 cause of death (and what to do about it) The food that can increase your lifespan by 4 years (you need to eat a cup a day) What the Word of Wisdom teaches us that science now confirms The one nutrient that 95% of Americans are missing—and how to get more What “eating meat sparingly” really looks like in practice How fiber, telomeres, and even potatoes fit into your path to better health And why your faith might be your greatest nutrition tool This episode is packed with inspiration, personal conviction, practical food tips, and Word of Wisdom-based insights. 👉 Resources mentioned: YouTube Channel: PlantWhys on YouTube PlantWhys Membership: https://www.plantwhys.com/collective 👉 FREE GUIDES:  How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 If you find this message meaningful, please share it with someone you love—especially someone who might be struggling with heart health.   00:00 Introduction to the Podcast 00:35 Personal Family History and Health Challenges 02:55 The Impact of Diet on Health 05:18 Discovering the Blue Zones 10:47 The Word of Wisdom and Dietary Guidance 12:25 The Importance of Fiber 15:50 Practical Tips for a Healthy Diet 17:47 The Importance of Whole Grains and Fiber 18:06 Understanding Insoluble and Soluble Fiber 18:47 Incorporating Fruits and Vegetables in Every Meal 19:33 The Benefits of Whole Plant Foods 20:45 Exploring the Nutritional Value of Potatoes 21:46 Healthy Fats: Avocados and Olive Oil 23:11 Encouraging Healthy Eating Habits in Children 26:16 The Role of Carbohydrates in a Balanced Diet 28:55 Managing Blood Sugar and Stress 30:40 Conclusion and Resources

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