086: The Art of Self-Care While Traveling

Self care while traveling isn't just about bubble baths and beauty products. This is about reclaiming your presence even while in motion. Whether you're jetting off to Europe or exploring close to home, travel can either deplete you or restore you. In this episode, I'm sharing how to choose the latter by infusing intention and softness into your entire travel journey from packing and airport lines to morning rituals in your hotel and quiet moments by the sea. What we dive into: Why your nervous system travels with you and how to soothe it along the way How to build in-flight rituals that feel luxurious, not laborious Elegant ways to anchor yourself in a new destination (including scent, lighting, and pacing) Daily self-care habits that don't feel forced     Useful Resources: 📍Learn more about joining me in Provence: https://www.thecuratedretreat.com/provence Let's be friends, oui?! • 💅🏼 Subscribe to The Edit, your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted digital magazine. • Hang with us on Instagram 🥂 Pour Decisions Video Series: French-inspired cocktails and lifestyle tips delivered with a cheeky twist. Catch new episodes on Colet's socials. Follow along. Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

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