#124: How to Set Boundaries & Exist in Diet Culture

I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about: - How to decide what boundaries to set, - Why having boundaries is an essential part of bolstering your self-worth,  - The two types of boundaries you can set,  - How to set a boundary with family/friends who talk about dieting,  - A script of what to say when you’re setting the boundary,  - What to do if setting boundaries feels scary and hard, - How to respond to triggering situations where your body image has been shaken or you feel tempted to diet, - Specific things you can do to cope when you’ve been triggered,  Plus, so much more! 

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