#174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about: - What drove me to study nutrition and what I learned through that experience, - The breaking point when I realized I had a problem and that it wasn't going to be resolved by the food on my plate, - Why we have to stop participating in diet culture in order to heal, - My "anti-diet" awakening and why this process took a long time, - The biggest things that helped me heal and the mistakes I made along the way, - The specific steps I give to everyone who is new to this space and quitting dieting, Plus, so much more!  Get the shownotes: summerinnanen.com/174

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