Friendship Breakups: Why They Hurt, How to Heal, and Being a Better Friend

Friendship is supposed to be “easy,” right? Not exactly. In this episode, we dig into the messy, complicated world of platonic love: why friendship breakups can feel just as devastating as romantic ones, what makes friendships end, and how to be a better friend in adulthood. We share personal stories, cultural blind spots, and practical ways to show up for the people you love. From handling the guilt of drifting apart to deciding when repair is worth it, we’re cutting through the black-and-white thinking that too often surrounds friendship. In this episode, we cover: 💔 Why we don’t talk enough about friendship breakups 🌀 The most common reasons friendships dissolve 🔑 How to navigate the breakup process (and mutual friends!) 🌱 What being a “good friend” looks like as adults 🔄 When reconciliation is possible and when to let go 💕 Why platonic love deserves the same care as romance Plus: a little catch-up, some laughter, and one piece of advice we’d give our younger selves about friendship. If you’ve ever lost a friend, wanted to show up better for one, or wondered why society undervalues platonic love—this one’s for you.Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: [email protected] Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

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