Ep 56 // Anxiety Getting the Best of You? Practical Strategies to Manage Stress and Get the Sleep You Need with Rachel Fernandez of the Stressed to Refreshed Podcast

Welcome Back Eczema-Parent Warriors, I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD. I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones. At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to lower your feelings of stress and anxiety. Your sweet babes deserve the best of you and they take on the energy that you are putting out there. But don’t stress about that… just employ these practical tips to assist your adrenals, get the sleep that you so desperately need and allow your body to feel safe. Let’s get into it! Take Care, Andra Tired of unknown triggers and itchy kids? Get the Eczema-Free Framework    Eczemakids.com/workwithme  The framework includes: A 30-minute implementation call with me THREE seasonal eczema-healing diets Non-toxic skincare routines Health-saving lifestyle changes Skin-saving supplements for babies, toddlers and kids Testing protocol that you can move forward with on your own, without a doctor... but I'll bet you won't have to after you do the diet, skincare, home modifications and supplements! Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Download these Free Resources to Get Your Healing Journey Underway!  Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE Eczema-Free Product Guide   Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements! Top Eczema-Fighting Foods By Season

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