Blueberries & Jellyfish: How To Care For Your Pelvic Floor

PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we're going to fix that.  Kim Vopni, is The Vagina Coach. She's a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems. Find a transcript of our conversation here. SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kim on Instagram, Facebook & Twitter. EXTRA RESOURCESKim's WebsiteKim's YouTube Got an episode suggestion or feedback for me? Email me - [email protected]   

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