How To Avoid The Wellness Trap

Most of us are now familiar with the toxic influence of diet culture, but what about wellness culture? Often it's responsible for us reaching for a standard of health that is both unrealistic & unattainable. So how can we sort the harmful from the helpful and find true well-being? Christy Harrison is a journalist, registered dietitian, and certified intuitive eating counsellor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Christy on Instagram or via her website. BOOKThe Wellness Trap Got an episode suggestion or feedback for me? Email me - [email protected]

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