EP10. - Why Meditate? Learn all about the power of Vedic Meditation with the woman who trained me 15 Years ago - Jillian Lavender

In this episode, Elena is joined by Jillian Lavender, co-founder of the London and New York Meditation Centers, to discuss her book 'Why Meditate? Because it works' and the enduring relevance of meditation. Jillian shares her journey into meditation and becoming a Vedic meditation teacher. She debunks common myths about meditation, emphasizing that it's not about stopping thoughts but embracing practices that offer numerous life benefits. Lavender explains the deep physiological and psychological effects of regular meditation, such as improved brain function, resilience, and emotional balance, and highlights meditation's potential role in health and creativity. The discussion touches on how meditation can positively impact fertility and challenges, with Lavender sharing personal anecdotes and extensive research backing. The conversation concludes with inspirations for the coming year and insights Lavender would give to her younger self.00:00 Introduction to Jillian Lavender and Her Book00:47 Jillian's Journey into Meditation05:22 Debunking Meditation Myths07:55 Positive Effects of Meditation14:53 Choosing the Right Meditation Technique18:30 Eliminating Stress Through Meditation23:12 Meditation and Health Benefits28:57 Meditation's Impact on Creativity35:19 Future Plans and Final Thoughts42:29 Conclusion and Next Episode Preview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elenabowes.substack.com

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