Samson Odusanya: The power of breath-work | how to connect with your true self

Jack Delosa speaks with wellness specialist and breath work coach Samson Odusanya. Samson's passion is helping people reconnect with their true selves and live fuller more meaningful and present lives. After sharing his story and experiences with meditation, plant medicine and inner child work, Samson takes Jack through a guided breath work exercise to clear your mind and refocus on being connected to yourself. 00:00 - 2:25 - Intro 2:25 - 5:33 - Physical VS Non-Physical 5:33 - 14:50 - The story of Samson's life 14:50 - 27:36 - Samson's experience with personal development & inner child work 27:36 - 34:35 - Silent meditation, Plant Medicine & an Incan Shaman 34:35 - 43:27 - How your body signals your brain to learn 43:27 - 44:42 - All About Breath Work 44:42 - 52:44 - Guided Breath Work exercise 52:44 - 55:33 - How Samson maintains & builds a deeper connection to self? 55:33 - 56:10 - Who do you pray to? 56:10 - 56:39 - Stay connected with Samson 56:39 - 57:46 - Outro **** About Samson Odusanya: Samson Odusanya is a coach, a healer, and an empowerment guide based out of Austin, Texas. He believes his purpose is to support people and guide them to remember their own power and lead them back to themselves. He does this through holistic modalities, nutritious meals, fitness training, and mindset coaching. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others. **** About Jack Delosa:   Jack Delosa is high-profile entrepreneur, investor, 2X best-selling author, 5X AFR Young Rich Lister, and Founder of The Entourage, Australia's largest and most effective business coaching and training provider for high-growth entrepreneurs, with a community of over 550,000. Jack's vision is to move the world forward through entrepreneurship. Under his leadership, The Entourage has helped their Members generate over $2 billion for their businesses, and has been named an AFR Best Places To Work organisation multiple times.     Follow him on socials     https://www.instagram.com/jackdelosa https://www.tiktok.com/@jack.delosa      The Entourage   https://www.the-entourage.com/

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